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Backbend

Home BLOG Yoga Asana Backbend
24/07/2020 Back Pain Relief Backbend Strengthening Stress Relief Weight Loss Yoga Asana

Upward Facing Dog Pose – Urdhva Mukha Svanasana

About the pose The name Urdhva Mukha Svanasana, comes from the Sanskrit words, ‘urdhva’ = ‘ ‘upward’ ,‘mukha’ = ‘face’…

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cow face - lydie
24/07/2020 Back Pain Relief Backbend Basic Restorative Stress Relief Yoga Asana

Cow Face Pose – Gomukhasana

About the pose Gomukhasana (Cow Face Pose): the name comes from the Sanskrit words ‘Gow’, meaning ‘Cow’ and ‘Mukha’, meaning…

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24/07/2020 Advanced Back Pain Relief Backbend Basic Strengthening Weight Loss Yoga Asana

Locust Pose – Salabhasana

About the pose This pose is categorised under the lying down on the belly poses and as Back bend poses.…

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23/07/2020 Advanced Backbend Flexibility Inversion Strengthening Stress Relief Weight Loss Yoga Asana

Wheel Pose – Urdhva Dhanurasana (Chakrasana)

About the pose In Chakrasana, ‘Chakra’ means ‘wheel’ and hence the English title ‘Wheel Pose’. The body in this pose…

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22/07/2020 Advanced Back Pain Relief Backbend Balance Basic Flexibility Strengthening Stress Relief Weight Loss Yoga Asana

Bow Pose – Dhanurasana

About the pose Dhanurasana (Bow Pose) yoga posture has been named after the shape it takes – that of a…

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22/07/2020 Advanced Back Pain Relief Backbend Basic Strengthening Stress Relief Weight Loss Yoga Asana

Cobra Pose – Bhujangasana

About the pose In Bhujangasana (Cobra Pose), as the name suggests, the body resembles a serpent with its hood raised.…

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22/07/2020 Advanced Back Pain Relief Backbend Basic Flexibility Stress Relief Yoga Asana

Camel Pose – Ustrasana

About the pose In Ustrasana, Ustra means Camel and Asana means Pose and hence the name Camel Pose. In this…

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21/07/2020 Backbend Basic Inversion Restorative Stress Relief Yoga Asana

Bridge Pose – Setu Bandha Sarvangasana

About the pose Setubandhasana; setu=bridge, bandha=bind /lock. So as the name suggests the pose resembles a bridge. Here the entire…

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21/07/2020 Back Pain Relief Backbend Basic Restorative Stress Relief Yoga Asana

Cow Pose – Bitilasana

About the pose This name, Bitil comes from Sanskrit script, meaning ‘cow’. The pose Marjaryasana (cat) – Bitilasana (cow) is…

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