Handstand Pose – Adho Mukha Vrksasana
About the pose Adho Mukha Vrksasana (Handstand Pose) forms part of the arm balance sequence which requires the engaging of the physical…
Standing Splits – Urdhva Prasarita Eka Padasana
About the pose Urdhva Prasarita Eka Padasana (Standing Split Pose) is an Intermediate to Advanced Level pose practiced for the…
Wild Thing Pose – Camatkarasana
About the pose In Sanskrit, ‘camatka’ = ‘astonished’ or ‘surprised’. Giving more emphasis to this word it reads as ‘…
Wheel Pose – Urdhva Dhanurasana (Chakrasana)
About the pose In Chakrasana, ‘Chakra’ means ‘wheel’ and hence the English title ‘Wheel Pose’. The body in this pose…
Forearm Balance – Pincha Mayurasana
About the pose Pincha Mayurasana (Feathered Peacock Pose) is a forearm inversion pose, done with the legs extended to 90…
Headstand – Salamba Sirsasana
About the pose In Sirsasana, ‘Sirsa’ means ‘the head’. It is also called Headstand pose which is one of the…
Dolphin Pose – Catur Svanasana
About the pose Dolphin Pose or Catur Svanasana is considered as an easy pose to strengthen the arms in order…
Crow Pose – Bakasana
About the pose Crow pose (Crane Pose) or otherwise called as Bakasana in Sanskrit, is a powerful, yet simple arm…
Bridge Pose – Setu Bandha Sarvangasana
About the pose Setubandhasana; setu=bridge, bandha=bind /lock. So as the name suggests the pose resembles a bridge. Here the entire…
Downward Facing Dog Pose -Adho Mukha Svanasana
About the pose Adho Mukha Svanasana (Downward Facing Dog Pose) is named as such because in this yoga pose body…