It seems quite true that what we do in the morning affects how the rest of our day flows. When we take the time to look after ourself in the morning and make that a priority, it helps to foster a real sense of self-love and self-compassion. And that helps us show that love and compassion to other people we encounter throughout the day.

Take the time to fill ourselves with all of the goodness that a morning yoga practice can bring, and then just let all of that goodness overflow to those around.

A warm thank-you to YogaLabHanoi & Phuong Anh Cao for this beautiful morning energy, and also for having our b ROCK mat as your accompany during the practice.


More info about Yoga Lab Hanoi at
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