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大脚趾姿势伸出手– Utthita Hasta Padangustasana
关于姿势在梵语中,“ utthita” =“伸展”,“ hasta” =“手”,“ pada” =“脚”,“ angustha” =“大脚趾”和“ asana”……
![](https://beinks.com/wp-content/uploads/2021/08/beinks-cat-cow-pose-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-bridge-pose-360x240.jpg)
桥式– Setu Bandha Sarvangasana
关于Setubandhasana姿势; setu = bridge,bandha = bind / lock。顾名思义,这个姿势就像一座桥。这里整个...
![](https://beinks.com/wp-content/uploads/2021/08/beinks-cat-cow-pose-360x240.jpg)
关于姿势在梵语中,“ utthita” =“伸展”,“ hasta” =“手”,“ pada” =“脚”,“ angustha” =“大脚趾”和“ asana”……
关于Setubandhasana姿势; setu = bridge,bandha = bind / lock。顾名思义,这个姿势就像一座桥。这里整个...