![Robin - sage marichi ii](https://beinks.com/wp-content/uploads/2020/07/Robin-sage-marichi-3-360x240.jpg)
![Robin - sage marichi ii](https://beinks.com/wp-content/uploads/2020/07/Robin-sage-marichi-3-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-revolved-head-to-knee-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-half-twist-fish-lord-360x240.jpg)
鱼类姿势的一半领主– Ardha Matsyendrasana
关于姿势Ardha Matsyendrasana(鱼姿势的半主)以伟大的瑜伽士Matsyendranath的名字命名,他创立了……
![Robin - sage marichi 1](https://beinks.com/wp-content/uploads/2020/07/Robin-sage-marichi-1-360x240.jpg)
![Robin - sage marichi iii front](https://beinks.com/wp-content/uploads/2020/07/Robin-sage-marichi-2-front-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-upward-facing-dog-360x240.jpg)
向上的狗姿势– Urdhva Mukha Svanasana
关于姿势这个名字Urdhva Mukha Svanasana来自梵语,“ urdhva” =“向上”,“ mukha” =“面部”…
![cow face - lydie](https://beinks.com/wp-content/uploads/2020/07/cow-face-lydie-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-easy-pose-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-seated-forward-bend-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-pigeon-pose-360x240.png)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-wild-thing-pose-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-wheel-pose-360x240.jpg)
Wheel Pose – Urdhva Dhanurasana (Chakrasana)
关于姿势在Chakrasana中,“ Chakra”的意思是“ wheel”,因此英文名称为“ Wheel Pose”。这个姿势的身体…
![](https://beinks.com/wp-content/uploads/2020/07/beinks-headstand-360x240.png)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-mountain-pose-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-hand-to-big-toe-360x240.jpg)
大脚趾姿势伸出手– Utthita Hasta Padangustasana
关于姿势在梵语中,“ utthita” =“伸展”,“ hasta” =“手”,“ pada” =“脚”,“ angustha” =“大脚趾”和“ asana”……
![](https://beinks.com/wp-content/uploads/2020/07/beinks-bow-pose-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-cobra-pose-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-camel-pose-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2021/08/beinks-cat-cow-pose-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-bridge-pose-360x240.jpg)
桥式– Setu Bandha Sarvangasana
关于Setubandhasana姿势; setu = bridge,bandha = bind / lock。顾名思义,这个姿势就像一座桥。这里整个...
![](https://beinks.com/wp-content/uploads/2021/08/beinks-cat-cow-pose-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-downward-facing-dog-360x240.jpg)