Shoulderstand and its variations
A warm thank-you to Brahmi & Legacy Yen Tu – MGallery for this beautiful video, and also for having our…
What it Means to Hold Space for Someone
The Transformative Effect of ‘Being There’ for Others When my Mom was dying, my siblings and I gathered to be…
The most important yoga
For me yoga is a way of life. I live by the first two stages of yoga, Yama and Niyama. …
How to do 12 yoga poses & sun salutation in 3 minutes?
HOW TO DO 12 POSES & SUN SALUTATION IN 3 MINUTES ? You’ve gotta practice hard with this adorable 4-year-old…
Beinks Yoga with Celine Pannier
We find warmth in the sunshine of an early spring morning We find freedom in different colors, forms and shapes…
Bhujangasana (Cobra Pose) – By YTaste
🐍 Bhujangasana (COBRA Pose) resembles a serpent with its hood raised. It is considered as a powerful backward bending yoga…
7 criteria on how to choose the best yoga mat – Yoga Peda
Today we’re going to talk about how to choose the best yoga mat for you. Yoga mats for me must…
Beinks Yoga Mat – Reviewed by Yoga Peda
🙏 Special thanks to Yoga Peda for a very positive review on our b’EARTH yoga mat – the best yoga…
8 signs that you should buy a new yoga mat
Repetitive practice of yoga ashtanga series, or vinyasa flows, or any forms of yoga asanas will stretch, press, and sweat…
5 Movements of the Spine in Yoga
“If you would seek health, look first to the spine.” -Socrates The spine is one of the most important parts…
11 major styles of yoga
There are so many different types of yoga out there, whether you want a more physically demanding class or an…
10 Yoga and Meditation Books Every Yogi should read
The best yoga and meditation books have the power to change our lives. There are some books that stick with…