Dolphin Pose – Catur Svanasana
About the pose Dolphin Pose or Catur Svanasana is considered as an easy pose to strengthen the arms in order…
Downward Facing Dog Pose -Adho Mukha Svanasana
About the pose Adho Mukha Svanasana (Downward Facing Dog Pose) is named as such because in this yoga pose body…