Four Limbed Staff Pose – Chaturanga Dandasana
About the pose In Sanskrit ‘Chatur’ means ‘four limbs’, ‘Danda’ means ‘staff of support’ and ‘Asana’, means ‘posture’. In Four…
About the pose In Sanskrit ‘Chatur’ means ‘four limbs’, ‘Danda’ means ‘staff of support’ and ‘Asana’, means ‘posture’. In Four…