Plank Pose – Phalakasana
About the pose Plank Pose (Phalakasana), as the name suggests, the body is held in a way that looks like…
About the pose Plank Pose (Phalakasana), as the name suggests, the body is held in a way that looks like…
About the pose Forearm Plank (Plank Pose II Dolphin Arms) or Phalakasana II requires more stamina and strength to hold…