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![Robin - sage marichi ii](https://beinks.com/wp-content/uploads/2020/07/Robin-sage-marichi-3-360x240.jpg)
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鱼类姿势的一半领主– Ardha Matsyendrasana
关于姿势Ardha Matsyendrasana(鱼姿势的半主)以伟大的瑜伽士Matsyendranath的名字命名,他创立了……
![Robin - sage marichi 1](https://beinks.com/wp-content/uploads/2020/07/Robin-sage-marichi-1-360x240.jpg)
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站立式劈叉– Urdhva Prasarita Eka Padasana
关于姿势Urdhva Prasarita Eka Padasana(站立式分体姿势)是为练习瑜伽而练习的中级到高级姿势。
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旋转三角姿势– Parivrtta Trikonasana
关于姿势在梵文中,“ parivrtta” =“旋转”,“ trikona” =“三角形”和“ asana” =“姿势”。换句话说,是指...
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三角姿势– Utthita Trikonasana
关于姿势在梵文中,“ tri” =“三个”,“ kona” =“角,角”,“ asana” =“姿势”。因此,Trikonasana只是意味着“三个……
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![](https://beinks.com/wp-content/uploads/2020/07/beinks-bird-paradise-360x240.jpg)
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Wheel Pose – Urdhva Dhanurasana (Chakrasana)
关于姿势在Chakrasana中,“ Chakra”的意思是“ wheel”,因此英文名称为“ Wheel Pose”。这个姿势的身体…
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大脚趾姿势伸出手– Utthita Hasta Padangustasana
关于姿势在梵语中,“ utthita” =“伸展”,“ hasta” =“手”,“ pada” =“脚”,“ angustha” =“大脚趾”和“ asana”……
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