Splits Pose – Hanumanasana
About the pose Hanumanasana (Splits Pose) is a challenging seated pose that requires the work of the hips and hamstrings,…
Sage Marichi B – Marichyasana B
About the pose Sage Twist Pose B helps boost energy in the body and hence can be included in flow…
Revolved Head to Knee Pose – Parivrtta Janu Sirsasana
Anatomy Revolved Head To Knee Pose benefits the following muscles and hence can be included in yoga sequences with the…
Half Lord Of The Fishes Pose – Ardha Matsyendrasana
About the pose Ardha Matsyendrasana (Half Lord of the Fishes Pose) is named after the great yogi Matsyendranath who founded…
Sage Marichi A – Marichyasana A
About the pose Marichi was a sage whose father, Brahma, is the Creator of this Universe under the Hindu mythology.…
Sage Marichi C – Marichyasana C
Anatomy Sage Marichi C – Marichyasana C benefits the following muscles and hence can be included in yoga sequences with…
Easy Pose – Sukhasana
About the pose Sukhasana (Easy Pose) title comes from the Sanskrit word ‘Sukha’ meaning ‘Pleasure’. This pose is a meditative…
Seated Forward Bend – Paschimottanasana
About the pose Paschimottanasana (Seated Forward Bend Pose) is a seated posture and comes under the category of seated yoga…
Half Pigeon Pose – Ardha Kapotasana
About the pose Ardha Kapotasana is derived from the Sanskrit word, ‘kapota’, meaning ‘pigeon’ and ‘asana’, meaning ‘posture’. It is…
Extended Hand To Big Toe Pose – Utthita Hasta Padangustasana
About the pose In Sanskrit, ‘utthita’ = ‘stretched’, ‘hasta’ = ‘hand’, ‘pada’ = ‘foot’, ‘angustha’ = ‘big toe’, and ‘asana’…