![Robin - handstand](https://beinks.com/wp-content/uploads/2020/07/Robin-handstand-360x240.jpg)
![Robin - handstand](https://beinks.com/wp-content/uploads/2020/07/Robin-handstand-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-full-split-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-revolved-head-to-knee-360x240.jpg)
![Robin - sage marichi iii front](https://beinks.com/wp-content/uploads/2020/07/Robin-sage-marichi-2-front-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-four-limb-staff-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-stranding-split-360x240.jpg)
站立式劈叉– Urdhva Prasarita Eka Padasana
关于姿势Urdhva Prasarita Eka Padasana(站立式分体姿势)是为练习瑜伽而练习的中级到高级姿势。
![](https://beinks.com/wp-content/uploads/2020/07/beinks-revolved-triangle-pose-360x240.jpg)
旋转三角姿势– Parivrtta Trikonasana
关于姿势在梵文中,“ parivrtta” =“旋转”,“ trikona” =“三角形”和“ asana” =“姿势”。换句话说,是指...
![](https://beinks.com/wp-content/uploads/2020/07/beinks-triangle-pose-360x240.jpg)
三角姿势– Utthita Trikonasana
关于姿势在梵文中,“ tri” =“三个”,“ kona” =“角,角”,“ asana” =“姿势”。因此,Trikonasana只是意味着“三个……
![](https://beinks.com/wp-content/uploads/2020/07/beinks-locust-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-bird-paradise-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2021/08/beinks-warrior-3-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-half-moon-pose-360x240.jpg)
半月式– Ardha Chandrasana
关于姿势在梵文中,“ Ardha” =“ Half”,“ Chandra” =“ Moon”或“ Luminous”。这种优雅的站立平衡姿势反映了……
![](https://beinks.com/wp-content/uploads/2020/07/beinks-wheel-pose-360x240.jpg)
Wheel Pose – Urdhva Dhanurasana (Chakrasana)
关于姿势在Chakrasana中,“ Chakra”的意思是“ wheel”,因此英文名称为“ Wheel Pose”。这个姿势的身体…
![Robin - forearm balance front](https://beinks.com/wp-content/uploads/2020/07/Robin-forearm-balance-front-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-headstand-360x240.png)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-bow-pose-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-chair-pose-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-dancer-pose-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-crow-pose-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-cobra-pose-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-camel-pose-360x240.jpg)