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Home BLOG Yoga Asana Advanced
Robin - handstand
24/07/2020 Advanced Balance Inversion Strengthening Yoga Asana

Handstand Pose – Adho Mukha Vrksasana

About the pose Adho Mukha Vrksasana (Handstand Pose) forms part of the arm balance sequence which requires the engaging of the physical…

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24/07/2020 Advanced Flexibility Sitting Yoga Asana

Splits Pose – Hanumanasana

About the pose Hanumanasana (Splits Pose) is a challenging seated pose that requires the work of the hips and hamstrings,…

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24/07/2020 Advanced Basic Flexibility Sitting Stress Relief Yoga Asana

Revolved Head to Knee Pose – Parivrtta Janu Sirsasana

Anatomy Revolved Head To Knee Pose benefits the following muscles and hence can be included in yoga sequences with the…

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Robin - sage marichi iii front
24/07/2020 Advanced Back Pain Relief Sitting Stress Relief Yoga Asana

Sage Marichi C – Marichyasana C

Anatomy Sage Marichi C – Marichyasana C benefits the following muscles and hence can be included in yoga sequences with…

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24/07/2020 Advanced Basic Strengthening Weight Loss Yoga Asana

Four Limbed Staff Pose – Chaturanga Dandasana

About the pose In Sanskrit ‘Chatur’ means ‘four limbs’, ‘Danda’ means ‘staff of support’ and ‘Asana’, means ‘posture’. In Four…

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24/07/2020 Advanced Balance Flexibility Inversion Standing Yoga Asana

Standing Splits – Urdhva Prasarita Eka Padasana

About the pose Urdhva Prasarita Eka Padasana (Standing Split Pose) is an Intermediate to Advanced Level pose practiced for the…

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24/07/2020 Advanced Back Pain Relief Balance Basic Flexibility Standing Strengthening Twisting Weight Loss Yoga Asana

Revolved Triangle Pose – Parivrtta Trikonasana

About the pose In Sanskrit, ‘parivrtta’ = ‘revolve’ , ‘trikona’ = ‘triangle’ and ‘asana’ = ‘posture’. In other words, referred…

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24/07/2020 Advanced Balance Basic Flexibility Standing Strengthening Yoga Asana

Triangle Pose – Utthita Trikonasana

About the pose In Sanskrit, ‘tri’ = ‘three’, ‘kona’ = ‘angle, corners’, ‘asana’ = ‘posture’. Hence Trikonasana just means ‘three…

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24/07/2020 Advanced Back Pain Relief Backbend Basic Strengthening Weight Loss Yoga Asana

Locust Pose – Salabhasana

About the pose This pose is categorised under the lying down on the belly poses and as Back bend poses.…

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24/07/2020 Advanced Balance Flexibility Standing Strengthening Weight Loss Yoga Asana

Bird of Paradise Pose – Svarga Dvijasana

About the pose In Sanskrit, ‘Svarga’ = ‘Heavenly world’ or ‘Paradise’, and ‘Dvija’ = ‘twice born’. This pose gets its…

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23/07/2020 Advanced Balance Basic Standing Strengthening Weight Loss Yoga Asana

Warrior III Pose – Virabhadrasana III

About the pose Most of the Warrior Poses are considered difficult under the category of Standing and Balancing Asanas. The…

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23/07/2020 Advanced Balance Basic Standing Strengthening Weight Loss Yoga Asana

Half Moon Pose – Ardha Chandrasana

About the pose In Sanskrit, ‘Ardha’ = ‘Half’, ‘Chandra’ = ‘Moon’ or ‘Luminous’. This graceful standing balancing pose mirrors the…

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23/07/2020 Advanced Backbend Flexibility Inversion Strengthening Stress Relief Weight Loss Yoga Asana

Wheel Pose – Urdhva Dhanurasana (Chakrasana)

About the pose In Chakrasana, ‘Chakra’ means ‘wheel’ and hence the English title ‘Wheel Pose’. The body in this pose…

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Robin - forearm balance front
23/07/2020 Advanced Balance Inversion Strengthening Weight Loss Yoga Asana

Forearm Balance – Pincha Mayurasana

About the pose Pincha Mayurasana (Feathered Peacock Pose) is a forearm inversion pose, done with the legs extended to 90…

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23/07/2020 Advanced Balance Inversion Strengthening Stress Relief Weight Loss Yoga Asana

Headstand – Salamba Sirsasana

About the pose In Sirsasana, ‘Sirsa’ means ‘the head’. It is also called Headstand pose which is one of the…

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22/07/2020 Advanced Back Pain Relief Backbend Balance Basic Flexibility Strengthening Stress Relief Weight Loss Yoga Asana

Bow Pose – Dhanurasana

About the pose Dhanurasana (Bow Pose) yoga posture has been named after the shape it takes – that of a…

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22/07/2020 Advanced Back Pain Relief Balance Basic Standing Strengthening Weight Loss Yoga Asana

Chair Pose – Utkatasana

About the pose Though Utkatasana is also called Chair Pose, one should not think that the meaning of utkata in…

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22/07/2020 Advanced Balance Basic Flexibility Standing Yoga Asana

Dancer’s Pose – Natarajasana

About the pose In Natarajasana (Dancer Pose), Nata = Dancer and Raja = Lord or King. Dancer Pose is also…

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22/07/2020 Advanced Balance Inversion Strengthening Weight Loss Yoga Asana

Crow Pose – Bakasana

About the pose Crow pose (Crane Pose) or otherwise called as Bakasana in Sanskrit, is a powerful, yet simple arm…

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22/07/2020 Advanced Back Pain Relief Backbend Basic Strengthening Stress Relief Weight Loss Yoga Asana

Cobra Pose – Bhujangasana

About the pose In Bhujangasana (Cobra Pose), as the name suggests, the body resembles a serpent with its hood raised.…

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22/07/2020 Advanced Back Pain Relief Backbend Basic Flexibility Stress Relief Yoga Asana

Camel Pose – Ustrasana

About the pose In Ustrasana, Ustra means Camel and Asana means Pose and hence the name Camel Pose. In this…

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