![Robin - handstand](https://beinks.com/wp-content/uploads/2020/07/Robin-handstand-360x240.jpg)
![Robin - handstand](https://beinks.com/wp-content/uploads/2020/07/Robin-handstand-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-full-split-360x240.jpg)
![Robin - sage marichi ii](https://beinks.com/wp-content/uploads/2020/07/Robin-sage-marichi-3-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-revolved-head-to-knee-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-half-twist-fish-lord-360x240.jpg)
鱼类姿势的一半领主– Ardha Matsyendrasana
关于姿势Ardha Matsyendrasana(鱼姿势的半主)以伟大的瑜伽士Matsyendranath的名字命名,他创立了……
![Robin - sage marichi 1](https://beinks.com/wp-content/uploads/2020/07/Robin-sage-marichi-1-360x240.jpg)
![Robin - sage marichi iii front](https://beinks.com/wp-content/uploads/2020/07/Robin-sage-marichi-2-front-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-four-limb-staff-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-stranding-split-360x240.jpg)
站立式劈叉– Urdhva Prasarita Eka Padasana
关于姿势Urdhva Prasarita Eka Padasana(站立式分体姿势)是为练习瑜伽而练习的中级到高级姿势。
![](https://beinks.com/wp-content/uploads/2020/07/beinks-revolved-triangle-pose-360x240.jpg)
旋转三角姿势– Parivrtta Trikonasana
关于姿势在梵文中,“ parivrtta” =“旋转”,“ trikona” =“三角形”和“ asana” =“姿势”。换句话说,是指...
![](https://beinks.com/wp-content/uploads/2020/07/beinks-triangle-pose-360x240.jpg)
三角姿势– Utthita Trikonasana
关于姿势在梵文中,“ tri” =“三个”,“ kona” =“角,角”,“ asana” =“姿势”。因此,Trikonasana只是意味着“三个……
![](https://beinks.com/wp-content/uploads/2020/07/beinks-plank-pose-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-upward-facing-dog-360x240.jpg)
向上的狗姿势– Urdhva Mukha Svanasana
关于姿势这个名字Urdhva Mukha Svanasana来自梵语,“ urdhva” =“向上”,“ mukha” =“面部”…
![cow face - lydie](https://beinks.com/wp-content/uploads/2020/07/cow-face-lydie-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-easy-pose-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-seated-forward-bend-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-pigeon-pose-360x240.png)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-locust-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-wild-thing-pose-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-bird-paradise-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-side-plank-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-reversed-warrior-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-warrior-1-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-warrior-2-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2021/08/beinks-warrior-3-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-half-moon-pose-360x240.jpg)
半月式– Ardha Chandrasana
关于姿势在梵文中,“ Ardha” =“ Half”,“ Chandra” =“ Moon”或“ Luminous”。这种优雅的站立平衡姿势反映了……
![](https://beinks.com/wp-content/uploads/2020/07/beinks-wheel-pose-360x240.jpg)
Wheel Pose – Urdhva Dhanurasana (Chakrasana)
关于姿势在Chakrasana中,“ Chakra”的意思是“ wheel”,因此英文名称为“ Wheel Pose”。这个姿势的身体…
![Robin - forearm balance front](https://beinks.com/wp-content/uploads/2020/07/Robin-forearm-balance-front-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-headstand-360x240.png)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-forearm-plank-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-eagle-pose-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-mountain-pose-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-tree-pose-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-extended-side-angle-pose-360x240.jpg)
延长侧角姿势– Utthita Parsvakonasana
关于梵文中的姿势“ Utthita” =“伸展”,“ Parsva” =“侧面”,“ kona” =“角度”和“ asana” =“姿势”。一起Utthita…
![](https://beinks.com/wp-content/uploads/2020/07/beinks-hand-to-big-toe-360x240.jpg)
大脚趾姿势伸出手– Utthita Hasta Padangustasana
关于姿势在梵语中,“ utthita” =“伸展”,“ hasta” =“手”,“ pada” =“脚”,“ angustha” =“大脚趾”和“ asana”……
![](https://beinks.com/wp-content/uploads/2020/07/beinks-dolphin-pose-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-bow-pose-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-chair-pose-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-dancer-pose-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-crow-pose-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-cobra-pose-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-camel-pose-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2021/08/beinks-cat-cow-pose-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-bridge-pose-360x240.jpg)
桥式– Setu Bandha Sarvangasana
关于Setubandhasana姿势; setu = bridge,bandha = bind / lock。顾名思义,这个姿势就像一座桥。这里整个...
![](https://beinks.com/wp-content/uploads/2021/08/beinks-cat-cow-pose-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-downward-facing-dog-360x240.jpg)