Shoulderstand and its variations
A warm thank-you to Brahmi & Legacy Yen Tu – MGallery for this beautiful video, and also for having our…
What is the meaning of OM?
Have you ever try to feel the settlement of your breath after a physical workout or at sleep time after…
Shatkarma – 6 Yoga Cleansing Techniques & Their Benefits
As a house stands firmly on its foundation, the same way, in the yogic journey our body needs a strong…
Great tips to establish a regular yoga home practice
Starting a new habit and establishing it for longer duration in a disciplinary way is always been a challenging task. Yoga…
Collection of the funniest yoga memes
Feeling a little down? We’ve got the perfect picker-upper right here. Yogis, like most people, love a good meme. And…
What it Means to Hold Space for Someone
The Transformative Effect of ‘Being There’ for Others When my Mom was dying, my siblings and I gathered to be…
The most important yoga
For me yoga is a way of life. I live by the first two stages of yoga, Yama and Niyama. …
How to do 12 yoga poses & sun salutation in 3 minutes?
HOW TO DO 12 POSES & SUN SALUTATION IN 3 MINUTES ? You’ve gotta practice hard with this adorable 4-year-old…
Beinks Playlist – Nature in Music
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Beinks Playlist – Deep Sleep
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Beinks Playlist – Focus
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Understanding about Yoga
WHAT IS YOGA? Yoga means union. Etymologically, it is connected to the English word, yoke. Yoga means union with God,…
8 limbs of yoga
The practice of yoga is an art and science dedicated to creating union between body, mind and spirit. Its objective…
5 points of yoga
“Yoga is a life of self discipline built upon the tenets of simple living and high thinking. If you follow…
4 Paths of Yoga
“The paths are many, but the Truth is One” – M.K. Gandhi We all want to be happy and lead…
Discover the meanings behind yoga poses
Most of the yoga poses have deep meanings behind them. Expand your understanding of the poses and learn about the…
9 common yoga Sanskrit terms to know before your first yoga class
Trying something new can be intimidating, especially yoga. With yoga’s rise in popularity, most studios are packed to the gills.…
Beinks Playlist – Yoga & Meditation Music
“Music gives a soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to…
Free download – Yoga Poses & Sequences – Illustration
Free download – 101 Yoga Poses – Illustration Free download – 10 yoga sequences – Illustration
Free Download – Yoga Books by Swami Sivananda
Sivananda — A World-Force When Sivananda speaks, the world listens. His resplendent personality and pristine perspective, brilliant intellect and all-compassionate…
109 books on Yoga and Philosophy (Free Download)
These yoga and philosophy books are free for download and can be read in either PDF format or HTML or…
Free Download Music for Yoga and Meditation
Playing Yoga Music during yoga class generally creates a positive experience. If you appreciate the powerful effect of music during…
The Complete Yoga Teacher Guide – How to earn, learn, and grow
Congratulations! Finally, you have become a yoga teacher! You must have made a brave and surprising switch from your previous…
Bhujangasana (Cobra Pose) – By YTaste
🐍 Bhujangasana (COBRA Pose) resembles a serpent with its hood raised. It is considered as a powerful backward bending yoga…
Yoga Teacher Guide – Part 3 – Best tools for yoga teachers
We believe in the power of the right tools. Would you dig a hole with your bare hands or would…
Yoga Teacher Guide – Part 2 – Resources for yoga teachers
As a yoga teacher, we know that yoga knowledge and teaching is not limited to 200 hours or 500 hours…
Yoga Teacher Guide – Part 1 – How to increase income as a yoga teacher
So finally, you teach yoga, don’t you? After an amazing, brave and surprising switch from your previous job to yoga…
Home based yoga studio
Have you just completed a yoga teacher training course and struggle to start your teaching journey? Or have you recently…
How to set up yoga studio on a small budget
In the article “Home-based yoga studio”, I share 3 types of studios that I already set up, and why home-based…
5 Movements of the Spine in Yoga
“If you would seek health, look first to the spine.” -Socrates The spine is one of the most important parts…
11 major styles of yoga
There are so many different types of yoga out there, whether you want a more physically demanding class or an…
10 Yoga and Meditation Books Every Yogi should read
The best yoga and meditation books have the power to change our lives. There are some books that stick with…
The Dreamiest Spots for Outdoor Yoga
Imagine tree pose in an aspen forest or pigeon on a white-sand beach, and you’ll immediately understand how being outside…
35-Minute Self Love Yoga Playlist
Life is hectic and sometimes our self love and self care routine falls to the bottom of the to-do list.…
New to Yoga? 12 Things to Know for first class
If you are new to yoga and thinking of taking your first yoga class in 2020, you have plenty of…
Dress Attire for yoga class
If you are thinking about starting a yoga class you will want to consider what you wear to the class…
Common Misunderstandings About Yoga
Yoga is a very popular form of exercising and spiritual balancing, but it is also very often misunderstood by a…
Yoga and its effects
Why are many of us so stressed out? Someone has described her/his day like this “In the morning I don’t…
3 Common Mistakes by Yoga Newcomers
Whenever we start something new we have a certain feeling of trepidation and uncertainty of the unknown and in most…