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Yoga & Meditation

Home BLOG Yoga & Meditation
12/08/2020 Yoga & Meditation Yoga Videos

Shoulderstand and its variations

A warm thank-you to Brahmi & Legacy Yen Tu – MGallery for this beautiful video, and also for having our…

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meaning of om
11/08/2020 Yoga & Meditation

What is the meaning of OM?

Have you ever try to feel the settlement of your breath after a physical workout or at sleep time after…

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yoga cleansing techniques
11/08/2020 Yoga & Meditation

Shatkarma – 6 Yoga Cleansing Techniques & Their Benefits

As a house stands firmly on its foundation, the same way, in the yogic journey our body needs a strong…

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11/08/2020 Yoga & Meditation

Great tips to establish a regular yoga home practice

Starting a new habit and establishing it for longer duration in a disciplinary way is always been a challenging task. Yoga…

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03/08/2020 Yoga & Meditation

Collection of the funniest yoga memes

Feeling a little down? We’ve got the perfect picker-upper right here. Yogis, like most people, love a good meme. And…

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hold space
29/07/2020 Yoga & Meditation Yoga Videos

What it Means to Hold Space for Someone

The Transformative Effect of ‘Being There’ for Others When my Mom was dying, my siblings and I gathered to be…

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the most important yoga
27/07/2020 Yoga & Meditation Yoga Videos

The most important yoga

For me yoga is a way of life. I live by the first two stages of yoga, Yama and Niyama. …

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24/07/2020 Yoga & Meditation Yoga Videos

How to do 12 yoga poses & sun salutation in 3 minutes?

HOW TO DO 12 POSES & SUN SALUTATION IN 3 MINUTES ? You’ve gotta practice hard with this adorable 4-year-old…

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12/07/2020 Yoga Music

Beinks Playlist – Nature in Music

https://open.spotify.com/playlist/2ViEQymxlKo3yiSqO9Mh19?si=hlz9574yRMiWIYZCiQcQrg
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12/07/2020 Yoga Music

Beinks Playlist – Deep Sleep

https://open.spotify.com/playlist/61BE4wuHYSc0oaxb8IdRA2?si=ZCtOLDdaRRCsnR52w4EkEQ
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12/07/2020 Yoga Music

Beinks Playlist – Focus

https://open.spotify.com/playlist/4Kv78Qm29Iww2YYlRiYG4A?si=yPrCq98HSZmy_SbenJqeIg
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29/06/2020 Most Read Yoga & Meditation

Understanding about Yoga

WHAT IS YOGA? Yoga means union. Etymologically, it is connected to the English word, yoke. Yoga means union with God,…

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29/06/2020 Yoga & Meditation

8 limbs of yoga

The practice of yoga is an art and science dedicated to creating union between body, mind and spirit. Its objective…

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29/06/2020 Yoga & Meditation

5 points of yoga

“Yoga is a life of self discipline built upon the tenets of simple living and high thinking.  If you follow…

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Header 4 paths of YOGA
29/06/2020 Yoga & Meditation

4 Paths of Yoga

“The paths are many, but the Truth is One” – M.K. Gandhi We all want to be happy and lead…

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29/06/2020 Yoga & Meditation

Discover the meanings behind yoga poses

Most of the yoga poses have deep meanings behind them. Expand your understanding of the poses and learn about the…

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29/06/2020 Yoga & Meditation

9 common yoga Sanskrit terms to know before your first yoga class

Trying something new can be intimidating, especially yoga. With yoga’s rise in popularity, most studios are packed to the gills.…

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Yoga Meditation music
27/06/2020 Yoga Music

Beinks Playlist – Yoga & Meditation Music

“Music gives a soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to…

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free yoga poses illustrations
26/06/2020 Free Resources Yoga & Meditation

Free download – Yoga Poses & Sequences – Illustration

Free download – 101 Yoga Poses – Illustration Free download – 10 yoga sequences – Illustration

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yoga books by sivananda
26/06/2020 Free Resources Yoga & Meditation

Free Download – Yoga Books by Swami Sivananda

Sivananda — A World-Force When Sivananda speaks, the world listens. His resplendent personality and pristine perspective, brilliant intellect and all-compassionate…

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free yoga books
23/06/2020 Free Resources Yoga & Meditation

109 books on Yoga and Philosophy (Free Download)

These yoga and philosophy books are free for download and can be read in either PDF format or HTML or…

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25/05/2020 Free Resources Yoga Music

Free Download Music for Yoga and Meditation

Playing Yoga Music during yoga class generally creates a positive experience. If you appreciate the powerful effect of music during…

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yoga teacher guide
25/05/2020 Most Read Yoga Teachers

The Complete Yoga Teacher Guide – How to earn, learn, and grow

Congratulations! Finally, you have become a yoga teacher! You must have made a brave and surprising switch from your previous…

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24/05/2020 Yoga & Meditation Yoga Videos

Bhujangasana (Cobra Pose) – By YTaste

🐍 Bhujangasana (COBRA Pose) resembles a serpent with its hood raised. It is considered as a powerful backward bending yoga…

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23/05/2020 Yoga Teachers

Yoga Teacher Guide – Part 3 – Best tools for yoga teachers

We believe in the power of the right tools. Would you dig a hole with your bare hands or would…

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25/05/2020 Yoga Teachers

Yoga Teacher Guide – Part 2 – Resources for yoga teachers

As a yoga teacher, we know that yoga knowledge and teaching is not limited to 200 hours or 500 hours…

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23/05/2020 Most Read Yoga Teachers

Yoga Teacher Guide – Part 1 – How to increase income as a yoga teacher

So finally, you teach yoga, don’t you? After an amazing, brave and surprising switch from your previous job to yoga…

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home based yoga studio
02/05/2020 Yoga Studios

Home based yoga studio

Have you just completed a yoga teacher training course and struggle to start your teaching journey? Or have you recently…

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set up yoga studio on small budget
02/05/2020 Yoga Studios

How to set up yoga studio on a small budget

In the article “Home-based yoga studio”, I share 3 types of studios that I already set up, and why home-based…

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31/01/2020 Yoga & Meditation Yoga Teachers Yoga Videos

5 Movements of the Spine in Yoga

“If you would seek health, look first to the spine.” -Socrates The spine is one of the most important parts…

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11 major styles of yoga
20/01/2020 Yoga & Meditation Yoga Teachers Yoga Videos

11 major styles of yoga

There are so many different types of yoga out there, whether you want a more physically demanding class or an…

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28/12/2019 Yoga & Meditation Yoga Teachers Yoga Videos

10 Yoga and Meditation Books Every Yogi should read

The best yoga and meditation books have the power to change our lives. There are some books that stick with…

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28/12/2019 Yoga & Meditation

The Dreamiest Spots for Outdoor Yoga

Imagine tree pose in an aspen forest or pigeon on a white-sand beach, and you’ll immediately understand how being outside…

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28/12/2019 Yoga & Meditation

35-Minute Self Love Yoga Playlist

Life is hectic and sometimes our self love and self care routine falls to the bottom of the to-do list.…

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28/12/2019 Yoga & Meditation

New to Yoga? 12 Things to Know for first class

If you are new to yoga and thinking of taking your first yoga class in 2020, you have plenty of…

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dress attire for yoga
27/09/2019 Yoga & Meditation

Dress Attire for yoga class

If you are thinking about starting a yoga class you will want to consider what you wear to the class…

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27/09/2019 Yoga & Meditation

Common Misunderstandings About Yoga

Yoga is a very popular form of exercising and spiritual balancing, but it is also very often misunderstood by a…

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27/09/2019 Yoga & Meditation

Yoga and its effects

Why are many of us so stressed out? Someone has described her/his day like this “In the morning I don’t…

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common mistakes by yoga newbie
19/05/2017 Yoga & Meditation

3 Common Mistakes by Yoga Newcomers

Whenever we start something new we have a certain feeling of trepidation and uncertainty of the unknown and in most…

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ABOUT BEINKS

Established in 2016 in Australia, Beinks is proud to bring our good-quality yoga mats to yogis around the globe. Our quality yoga mats will be one of the best tools for your practice and help connect the real inner beauty inside you.

PO Box 1089 Werribee Plaza, VIC 3029, Australia
contact@beinks.com

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