![](https://beinks.com/wp-content/uploads/2020/07/beinks-four-limb-staff-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-four-limb-staff-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-revolved-triangle-pose-360x240.jpg)
旋转三角姿势– Parivrtta Trikonasana
关于姿势在梵文中,“ parivrtta” =“旋转”,“ trikona” =“三角形”和“ asana” =“姿势”。换句话说,是指...
![](https://beinks.com/wp-content/uploads/2020/07/beinks-plank-pose-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-upward-facing-dog-360x240.jpg)
向上的狗姿势– Urdhva Mukha Svanasana
关于姿势这个名字Urdhva Mukha Svanasana来自梵语,“ urdhva” =“向上”,“ mukha” =“面部”…
![](https://beinks.com/wp-content/uploads/2020/07/beinks-locust-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-wild-thing-pose-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-bird-paradise-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-side-plank-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-reversed-warrior-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-warrior-1-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-warrior-2-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2021/08/beinks-warrior-3-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-half-moon-pose-360x240.jpg)
半月式– Ardha Chandrasana
关于姿势在梵文中,“ Ardha” =“ Half”,“ Chandra” =“ Moon”或“ Luminous”。这种优雅的站立平衡姿势反映了……
![](https://beinks.com/wp-content/uploads/2020/07/beinks-wheel-pose-360x240.jpg)
Wheel Pose – Urdhva Dhanurasana (Chakrasana)
关于姿势在Chakrasana中,“ Chakra”的意思是“ wheel”,因此英文名称为“ Wheel Pose”。这个姿势的身体…
![Robin - forearm balance front](https://beinks.com/wp-content/uploads/2020/07/Robin-forearm-balance-front-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-headstand-360x240.png)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-forearm-plank-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-eagle-pose-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-extended-side-angle-pose-360x240.jpg)
延长侧角姿势– Utthita Parsvakonasana
关于梵文中的姿势“ Utthita” =“伸展”,“ Parsva” =“侧面”,“ kona” =“角度”和“ asana” =“姿势”。一起Utthita…
![](https://beinks.com/wp-content/uploads/2020/07/beinks-dolphin-pose-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-bow-pose-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-chair-pose-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-crow-pose-360x240.jpg)
![](https://beinks.com/wp-content/uploads/2020/07/beinks-cobra-pose-360x240.jpg)