WELCOME TO OUR ASANA LIBRARY!

This is the place to practice the most common yoga poses, as well as to discover new yoga poses and enhance your understanding of each yoga pose.

On an individual pose page, you’ll find all the information from pose benefits and associated anatomy, to step-by-step instructions of how to practice each pose safely and with proper alignment, beginners’ tips and pose variations.

We also divide these yoga poses into categories so that you can find them easily. Explore the easy browsing of this yoga pose library with the following categories:

By levels:

  1. Basic Yoga Poses
  2. Advanced Yoga Poses

By goals:

  1. Yoga Poses for Back Pain Relief
  2. Yoga Poses for Flexibility
  3. Yoga Poses for Strengthening
  4. Yoga Poses for Stress Relief
  5. Yoga for Weight Loss

By types:

  1. Backbend Yoga Poses
  2. Inversion Yoga Poses
  3. Restorative Yoga Poses
  4. Sitting Yoga Poses
  5. Standing Yoga Poses
  6. Twisting Yoga Poses
  7. Balance Yoga Poses
  • All
  • Advanced
  • Back Pain Relief
  • Backbend
  • Balance
  • Basic
  • Flexibility
  • Inversion
  • Restorative
  • Sitting
  • Standing
  • Strengthening
  • Stress Relief
  • Twisting
  • Weight Loss
beinks – bird paradise

Bird of Paradise Pose – Svarga Dvijasana
beinks – bow pose

Bow Pose – Dhanurasana
beinks – bridge pose

Bridge Pose – Setu Bandha Sarvangasana
beinks – camel pose

Camel Pose – Ustrasana
beinks – cat cow pose

Cat Pose – Majaryasana
beinks – chair pose

Chair Pose – Utkatasana
beinks – cobra pose

Cobra Pose – Bhujangasana
cow face - lydie

Cow Face Pose – Gomukhasana
beinks – cat cow pose

Cow Pose – Bitilasana
beinks – crow pose

Crow Pose – Bakasana
beinks – dancer pose

Dancer’s Pose – Natarajasana
beinks – dolphin pose

Dolphin Pose – Catur Svanasana
beinks – eagle pose

Eagle Pose – Garudasana
beinks – easy pose

Easy Pose – Sukhasana
beinks – hand to big toe

Extended Hand To Big Toe Pose – Utthita Hasta Padangustasana
beinks – extended side angle pose

Extended Side Angle Pose – Utthita Parsvakonasana
Robin - forearm balance front

Forearm Balance – Pincha Mayurasana
beinks – forearm plank

Forearm Plank – Phalakasana
beinks – four limb staff

Four Limbed Staff Pose – Chaturanga Dandasana
beinks – half twist – fish lord

Half Lord Of The Fishes Pose – Ardha Matsyendrasana
beinks – half moon pose

Half Moon Pose – Ardha Chandrasana
beinks – pigeon pose

Half Pigeon Pose – Ardha Kapotasana
Robin - handstand

Handstand Pose – Adho Mukha Vrksasana
beinks – headstand

Headstand – Salamba Sirsasana
beinks – locust

Locust Pose – Salabhasana
beinks – mountain pose

Mountain Pose – Tadasana
beinks – plank pose

Plank Pose – Phalakasana
beinks – reversed warrior

Reverse Warrior Pose – Viparita Virabhadrasana
beinks – revolved head to knee

Revolved Head to Knee Pose – Parivrtta Janu Sirsasana
beinks – revolved triangle pose

Revolved Triangle Pose – Parivrtta Trikonasana
Robin - sage marichi 1

Sage Marichi A – Marichyasana A
Robin - sage marichi ii

Sage Marichi B – Marichyasana B
Robin - sage marichi iii front

Sage Marichi C – Marichyasana C
beinks – seated forward bend

Seated Forward Bend – Paschimottanasana
beinks – side plank

Side Plank Pose – Vasisthasana
beinks – full split

Splits Pose – Hanumanasana
beinks – stranding split

Standing Splits – Urdhva Prasarita Eka Padasana
beinks – tree pose

Tree Pose – Vrksasana
beinks – triangle pose

Triangle Pose – Utthita Trikonasana
beinks – upward facing dog

Upward Facing Dog Pose – Urdhva Mukha Svanasana
beinks – warrior 1

Warrior I Pose – Virabhadrasana I
beinks – warrior 2

Warrior II Pose – Virabhadrasana II
beinks – warrior 3

Warrior III Pose – Virabhadrasana III
beinks – wheel pose

Wheel Pose – Urdhva Dhanurasana (Chakrasana)
beinks – wild thing pose

Wild Thing Pose – Camatkarasana
beinks – downward facing dog

Downward Facing Dog Pose -Adho Mukha Svanasana