This is the place to practice the most common yoga poses, as well as to discover new yoga poses and enhance your understanding of each yoga pose.

On an individual pose page, you’ll find all the information from pose benefits and associated anatomy, to step-by-step instructions of how to practice each pose safely and with proper alignment, beginners’ tips and pose variations.

We also divide these yoga poses into categories so that you can find them easily. Explore the easy browsing of this yoga pose library with the following categories:

By levels:

  1. Basic Yoga Poses
  2. Advanced Yoga Poses

By goals:

  1. Yoga Poses for Back Pain Relief
  2. Yoga Poses for Flexibility
  3. Yoga Poses for Strengthening
  4. Yoga Poses for Stress Relief
  5. Yoga for Weight Loss

By types:

  1. Backbend Yoga Poses
  2. Inversion Yoga Poses
  3. Restorative Yoga Poses
  4. Sitting Yoga Poses
  5. Standing Yoga Poses
  6. Twisting Yoga Poses
  7. Balance Yoga Poses
  • All
  • Advanced
  • Back Pain Relief
  • Backbend
  • Balance
  • Basic
  • Flexibility
  • Inversion
  • Restorative
  • Sitting
  • Standing
  • Strengthening
  • Stress Relief
  • Twisting
  • Weight Loss